watchOS 11

More insight. More progress.

watchOS 11

Vitals

Your health. At a glance.

The new Vitals app shows you key health metrics and highlights when something is out of your typical range, so you can take action if needed.

Vitals app

Training Load

Push smarter. Not just harder.

Training Load helps you understand the strain your workouts put on your body, so you can adjust your effort and avoid overtraining.

Training Load

Smart Stack

The right info at the right time.

Smart Stack uses machine learning to show you the most relevant widgets based on time, location, and your routines.

Smart Stack

Vitals app

See your key health metrics at a glance.

Training Load

Understand the strain of your workouts over time.

Smart Stack

Widgets that surface what you need, when you need it.

Photos face

Your favorite photos, right on your wrist.

Update to watchOS 11.

Available for Apple Watch Series 6 and later.

Learn how to update